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Үр тариа гэж юу вэ? Бүхэл үр тарианы ашиг тус, хор хөнөөл
Бусад ихэнх хоол хүнсний нэгэн адил бүхэлд нь үр тариаэнэ нь ижил биш юм. Бүхэл үр тариа, цэвэршүүлсэн үр тариатэдгээрийн хооронд чухал ялгаа байдаг. Бүтэн үрЭнэ нь 3 үндсэн хэсгээс бүрдэнэ: Хивэг Үр тарианы гаднах хатуу давхарга. Эслэг, эрдэс бодис, антиоксидант …
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